Welcome to Mindful Abstractions Workshops
A space where imagination meets empowerment, and every girl is encouraged to explore who she is through the power of art. These workshops are more than just painting and creating—they’re about building confidence, embracing imperfections, and discovering the magic that already lives inside. Whether you join us in person or dive into an online course, you'll leave each experience feeling a little more brave, a little more bold, and a whole lot more you.
These workshops go far beyond paints and glue sticks. They’re about uncovering what’s inside, celebrating who we are, and having a ton of fun along the way. Here's what makes this program something truly special:
These aren’t just craft projects—each activity is designed to spark self-expression, boost confidence, and tap into creativity as a tool for self-discovery. Every brushstroke and doodle has meaning, and the process is just as powerful as the finished product.
No grades, no judgment, no “perfect” end result. Just a safe, uplifting space where girls can explore who they are, take creative risks, and learn that the process is just as valuable as the final masterpiece.
From self-worth and gratitude to handling big emotions and dreaming big, every workshop is built around themes that matter. We keep it light, age-appropriate, and fun—but the messages run deep and stick with them.
Every workshop shines a light on what makes each participant strong, unique, and resilient. From handling stress to embracing imperfections, we offer simple tools and takeaways to help build up that inner power—without it feeling like a “lesson.”
EMPOWERING THEMES
- Self-Worth & Confidence
- Exploring personal value, embracing uniqueness, and building inner strength.
- Anxiety & Worry
- Managing nervousness, fear, and overwhelm through creative expression and mindfulness.
- Stress & Pressure
- Navigating academic, social, and life demands while fostering balance and calm.
- Perfectionism & Self-Acceptance
- Letting go of unrealistic expectations and embracing imperfections.
- Identity & Self-Discovery
- Understanding who you are, your values, and your personal story.
- Emotional Awareness & Regulation
- Recognizing, expressing, and managing emotions in healthy ways.
- Social Connection & Belonging
- Building relationships, dealing with peer pressure, and overcoming loneliness.
- Resilience & Growth
- Bouncing back from challenges and learning from setbacks.
- Mindfulness & Presence
- Cultivating awareness of the present moment to reduce stress and enhance creativity.
- Body Image & Self-Compassion
- Promoting positive body relationship and kindness towards oneself.
- Digital Wellness & Media Literacy
- Navigating social media and online influences mindfully.
- Creative Expression & Play
- Using art as a joyful way to explore, express, and heal.
- Future Planning & Hope
- Imagining and creating personal goals and dreams without pressure.
The workshops
This is a paragraph. Click edit and enter your own text. You can make changes like making the text bold, underline or italic. This is a great place for you to tell your clients more about your story and to describe the type of photographer you are. You can come back at any time to make more changes.
turning life's chaos into moments of gratitude
This workshop is all about making peace with life's beautiful chaos. We'll take the mess - the stress, the pressure, the hard days - and turn it into something unexpectedly meaningful. Through bold painting, messy layers, and intentional gratitude, you'll learn that even when things feel overwhelming, there's always something good to hold onto.
SEE YOURSELF THROUGH A DIFFERENT LENS
In this workshop, we’ll move beyond traditional self-portraits by creating collages that reflect our inner beauty, strengths, and aspirations. Mirror, Mirror is all about seeing yourself in a whole new light—one that reflects confidence, self-love, and the unique beauty that makes you you. Through words, images, and colors, you’ll collage together a visual reminder of the incredible person you are becoming.
DRAW. DOODLE. DISCOVER.
Life can feel like a balancing act—like we’re dangling by a thread—but even in uncertainty, we can create something beautiful. In this calming and creative workshop, we’ll explore Zendoodle Dangles, an art form that turns simple lines and patterns into flowing, intricate designs. As we draw, we’ll reflect on how life’s twists and turns, much like our doodles, can be unpredictable—but when we embrace the process, something incredible emerges.
turning life's chaos into moments of gratitude
This workshop is all about making peace with life's beautiful chaos. We'll take the mess - the stress, the pressure, the hard days - and turn it into something unexpectedly meaningful. Through bold painting, messy layers, and intentional gratitude, you'll learn that even when things feel overwhelming, there's always something good to hold onto.
carry a little peace in your pocket
Sometimes our worries feel like they're too big to carry—but what if we could hold them in our hands, and smooth them out a little at a time? In this workshop, we’ll create our own unique worry stones using clay and personal intention. As we mold and design these small, powerful pieces, we’ll also explore healthy ways to manage anxiety, express emotions, and find calm. Each stone becomes a physical reminder that we are stronger than our stress and capable of creating calm from chaos.
keep dreaming forward
In this colorful and meaningful workshop, we’ll create a large abstract art piece filled with color, movement, and emotion—no perfection allowed! Then, we’ll punch that artwork into small 1-inch circles and turn them into powerful tokens of your journey. These tokens will be stored in your own decorated Journey Jar—a visual time capsule that captures your growth, dreams, and everything that makes you, you.
paint your feelings - understand your heart
Words aren’t always enough to express how we feel, but color can say so much. In Emotions in Color, you'll explore the powerful connection between color and emotion. Through a guided abstract painting process, you'll learn how to express feelings without using words. This workshop encourages self-awareness and emotional release in a creative, safe space—because sometimes, colors say what words can’t.
embrace the unexpected - create without limits
In this fun and freeing workshop, we toss perfectionism out the window and invite in spontaneity and self-expression. Using a custom set of dice, each roll determines a creative element—like the color, tool, texture, or shape to use next. There’s no “perfect” outcome here—just the joy of playing with the unknown and watching your unique masterpiece unfold one roll at a time.
BENEATH THE SURFACE IS WHERE TRUE STRENGTH LIES
Sometimes our deepest truths aren’t visible to the world, but they are powerful. In this unique art project, you’ll paint an expressive background and write a secret message underneath a layer of translucent paint—representing the strength, resilience, and wisdom hidden within.
Pricing & Packages
In Person Workshops
$50/artist
In person workshops are held at our Denver studio - typically in our beautiful sunroom. Includes all supplies. 10% sibling discount
Art Parties
$45/artist
Have a group of friends that you would like to bring together - muct be at least 4 participants.
Large Group/Team Building
See Description
Hava a team...
5-10: $45/artist
11-15: $40/artist
16-20: $35/artist